Spread Awareness This World Mental Health Day

Spread Awareness This World Mental Health Day

October 10 of 2019 is World Mental Health Day, and the annual day is recognized on the Thursday of the first full week of October. It highlights mental health awareness and education, as well as advocacy to end the social stigma surrounding it.    This day also...
Self-Care for Adults

Self-Care for Adults

Last time on the blog, we shared self-care ideas for kids and teens. In case you missed it, you can check it out here. Today, I’m sharing some important information about self-care for adults. The truth is, it’s not just a trend on social media. It’s a very serious...
Self-Care For Kids and Teens

Self-Care For Kids and Teens

When most people think of self-care, they picture overworked adults in dire need of some relaxation, and “me time.” Believe it or not, though, kids need self-care too. Instilling the practice of taking time for themselves while they are young will also aid them in...
Mom-Shaming: Why We Do It and How to Deal with It

Mom-Shaming: Why We Do It and How to Deal with It

Your spouse, family, friends, or even strangers may question how you go about raising your child or children. As a mother, there are many parenting decisions that you will have to make, and there is not a single book out there that addresses everything you may face...
Why Self-Care Is Critical For Entrepreneurs

Why Self-Care Is Critical For Entrepreneurs

When some people think of entrepreneurship, they think of lounging poolside at a five-star resort with an open laptop. In reality, starting your own business is countless hours of hard work with little payout at first. When you have a lot of responsibilities and your...