Blog
When Should You Seek Therapy? 7 Signs It May Be Time to Reach Out
Many people wonder whether what they're experiencing is "serious enough" to seek therapy. The truth is that therapy is not only for times of crisis. It can also be a valuable tool for navigating life's challenges, improving emotional well-being, and developing...
Burnout vs. Depression: How to Tell the Difference
Burnout and depression can look surprisingly similar. Both can leave you feeling exhausted, unmotivated, overwhelmed, and disconnected from the things you once enjoyed. Because the symptoms often overlap, many people struggle to understand what they are experiencing...
Now Offering Saturday Appointments at Hammond Psychology & Associates
We are pleased to announce that Hammond Psychology & Associates is now offering Saturday appointments to better serve the needs of our clients and families. We understand that balancing work, school, family responsibilities, and personal commitments can make it...
Adult ADHD: When Is It Time to Seek Psychological Testing?
Many people associate Attention-Deficit/Hyperactivity Disorder (ADHD) with childhood. However, ADHD often continues into adulthood and, for some individuals, is not identified until later in life. Adults with ADHD may spend years wondering why they struggle with...
How to Know When It’s Time to Start Therapy
Many adults consider therapy during moments of stress, transition, or uncertainty—but often hesitate, wondering if their challenges are “serious enough” or if they should be able to handle things on their own. The reality is that therapy is not only for crisis. It can...
Signs Your Teen May Benefit From Therapy
Adolescence is a time of growth, change, and discovery—but it can also be a time of heightened stress and emotional overwhelm. Many parents wonder whether what they’re seeing in their teen is “typical teenage behavior” or a sign that additional support may be helpful....
Understanding Gifted Testing: What Parents Need to Know
Many parents notice early signs that their child thinks, learns, or processes the world a bit differently. Maybe your child asks deep questions, learns new concepts quickly, or shows intense curiosity and creativity. Gifted testing can help clarify whether a child’s...
Welcoming New Therapists to Hammond Psychology & Associates
At Hammond Psychology & Associates, our mission has always been to provide compassionate, high-quality mental health care to children, teens, adults, and families in our community. As the needs of our community continue to grow, so does our team. We are excited to...
Understanding Your Child’s IEP or 504 Plan: What Parents Should Know
Supporting your child’s educational journey can feel overwhelming at times—especially when learning, attention, or emotional challenges make school more difficult. If you’ve heard the terms IEP or 504 Plan, but you’re not sure what they mean or how to advocate for...
How Therapy Helps High Achievers Thrive
How Therapy Helps High Achievers Thrive High achievers are known for their drive, discipline, and determination. They often excel in their careers, academics, and leadership roles. But behind the accomplishments, many high performers quietly shoulder intense pressure...