Blog
Why Do I Feel Guilty When I Rest? Understanding Stress, Productivity, and Emotional Exhaustion
You finally have a free afternoon. There are no urgent deadlines, no immediate responsibilities, and nothing that absolutely needs your attention. You sit down to relax. But instead of feeling refreshed, you start thinking about everything you could be doing. The...
Slow Processing Speed in Children: Why Your Child May Need More Time to Learn
Does your child seem to understand what they're learning but take much longer than expected to finish assignments? Maybe homework that should take 20 minutes stretches into an hour. Perhaps your child knows the answer to a question but needs extra time to respond. Or...
Welcoming Ana E. Sanchez, LCSW, to Hammond Psychology & Associates
We’re happy to welcome Ana E. Sanchez, LCSW, to the Hammond Psychology & Associates team! Ana is a bilingual Licensed Clinical Social Worker with more than 20 years of experience. She provides therapy in English and Spanish for children, teens, and adults at our...
Is Your Teen Withdrawing? When Changes in Behavior May Signal a Need for Support
Your teenager used to tell you about their day, spend time with family, or enjoy activities with friends. Lately, things seem different. They spend more time alone, give shorter answers when you ask questions, or seem less interested in activities they previously...
Could My Child Be Gifted and Have ADHD or a Learning Disability? Understanding Twice-Exceptional Children
Your child can explain complicated ideas, remember remarkable details, or demonstrate advanced abilities in subjects they love. Yet when it's time to complete homework, organize assignments, or work through reading and writing tasks, they may struggle. As a parent,...
Why Is Setting Boundaries So Hard? Understanding Guilt, People-Pleasing, and Emotional Well-Being
Have you ever said yes to something when you really wanted to say no? Maybe you agreed to another responsibility even though your schedule was already full. Perhaps you avoided an uncomfortable conversation because you didn't want to disappoint someone. Or you found...
Do I Need an ADHD Evaluation as an Adult? Signs It May Be Time for Answers
You have a calendar full of reminders. You make lists to keep yourself organized. You work hard to stay on top of responsibilities, but somehow, things still fall through the cracks. Maybe you frequently lose track of time, struggle to finish projects, or feel...
Feeling Stuck in Life? 7 Signs It May Be Time to Talk to a Therapist
You don't have to be in crisis to go to therapy. That may sound simple, but many people wait until something feels completely unmanageable before considering professional support. Maybe you're functioning. You're going to work, taking care of responsibilities, and...
Do I Qualify for Testing Accommodations in College? What Students and Parents Should Know
College can reveal challenges that were easier to manage in high school. A student who previously earned good grades may suddenly struggle with timed exams. Reading assignments take much longer than expected. Maintaining attention during lengthy tests becomes...
High-Functioning Anxiety: When You Look Fine but Feel Overwhelmed
You show up for work. You meet your deadlines. You take care of your family. You answer the emails, keep the appointments, and handle the responsibilities. From the outside, everything may look fine. But internally, your mind rarely slows down. You replay...