Blog
Why You Can’t “Just Calm Down” When You Have Anxiety
"If you would just calm down..." It's a phrase many people living with anxiety have heard at some point. While it's often said with good intentions, it can leave someone feeling misunderstood, frustrated, or even ashamed. The truth is, anxiety isn't simply a...
Getting to Know the Caring Professionals at Hammond Psychology & Associates: Meet Marisa Martone | Clinical Psychology Doctoral Student
Finding the right therapist means finding someone who listens, understands, and is committed to helping you or your child grow with confidence. At Hammond Psychology & Associates, we believe in providing compassionate, evidence-based care while also investing in...
The Mental Load: Why So Many Women Feel Exhausted
Have you ever felt physically tired before your day even begins? For many women, exhaustion is not simply the result of a busy schedule. It comes from carrying what is often referred to as the mental load—the ongoing responsibility of managing, organizing,...
Getting to Know the Caring Professionals at Hammond Psychology & Associates: Meet Dr. Doris Ryan | Licensed Psychologist
Finding the right therapist means finding someone who not only has the right training and experience but also creates a space where you feel genuinely heard and understood. At Hammond Psychology & Associates, we're proud to have a team of caring professionals who...
Helping Someone You Love with Anxiety: What to Say (and What Not to Say)
Watching someone you love struggle with anxiety can be difficult. Whether it's your child, spouse, family member, friend, or coworker, you may want to help—but feel unsure of what to say or do. Many people have the best intentions, yet accidentally say things that...
Meet Bethany Hutto, LCSW | Anxiety, ADHD & Trauma Therapist in Brandon, FL | Hammond Psychology & Associates
Finding the right therapist is about finding someone who understands your experiences and helps you feel supported every step of the way. At Hammond Psychology & Associates, we believe that every person deserves compassionate, personalized mental health care that...
High-Functioning Anxiety: When You Look Fine but Feel Overwhelmed
From the outside, everything may appear to be going well. You meet deadlines, show up for others, stay productive, and keep responsibilities moving forward. Friends, family members, and coworkers may even describe you as successful, dependable, or driven. Yet...
Getting to Know the Caring Professionals at Hammond Psychology & Associates: Meet Lady Rubino Olivo, LCSW, CAP
Finding the right therapist is about more than credentials—it's about finding someone who makes you feel heard, understood, and supported. At Hammond Psychology & Associates, we know that every client's journey is unique, which is why we're proud to have a team of...
When Worry Becomes an Anxiety Disorder: Knowing the Difference
Everyone worries from time to time. Whether you're concerned about your child's first day of school, an upcoming presentation at work, or a loved one's health, worry is a normal part of life. But sometimes worry begins to feel different. Instead of coming and going,...
Happy Fourth of July: Celebrate Independence While Prioritizing Your Mental Health
Celebrate Freedom While Caring for Your Mental Health The team at Hammond Psychology & Associates wishes you and your loved ones a safe, joyful, and meaningful Fourth of July! Independence Day is often filled with family gatherings, cookouts, fireworks, travel,...