When Should You Seek Therapy? 7 Signs It May Be Time to Reach Out

General, Mental Health & Therapy

Many people wonder whether what they’re experiencing is “serious enough” to seek therapy. The truth is that therapy is not only for times of crisis. It can also be a valuable tool for navigating life’s challenges, improving emotional...

Burnout vs. Depression: How to Tell the Difference

General, Mental Health & Therapy

Burnout and depression can look surprisingly similar. Both can leave you feeling exhausted, unmotivated, overwhelmed, and disconnected from the things you once enjoyed. Because the symptoms often overlap, many people struggle to understand what they are experiencing...

Now Offering Saturday Appointments at Hammond Psychology & Associates

General, Updates and news

We are pleased to announce that Hammond Psychology & Associates is now offering Saturday appointments to better serve the needs of our clients and families. We understand that balancing work, school, family responsibilities, and personal commitments can make it...

Adult ADHD: When Is It Time to Seek Psychological Testing?

Education and learning, General

Many people associate Attention-Deficit/Hyperactivity Disorder (ADHD) with childhood. However, ADHD often continues into adulthood and, for some individuals, is not identified until later in life. Adults with ADHD may spend years wondering why they struggle with...

How to Know When It’s Time to Start Therapy

General, Wellness

Many adults consider therapy during moments of stress, transition, or uncertainty—but often hesitate, wondering if their challenges are “serious enough” or if they should be able to handle things on their own. The reality is that therapy is not only for crisis. It can...

Understanding Gifted Testing: What Parents Need to Know

Education and learning, General, Parenting

Many parents notice early signs that their child thinks, learns, or processes the world a bit differently. Maybe your child asks deep questions, learns new concepts quickly, or shows intense curiosity and creativity. Gifted testing can help clarify whether a child’s...