General, Wellness
Following a traumatic experience, it may be difficult to get a decent night’s sleep as distressing thoughts, and intrusive images that have yet to be processed can keep the mind on high alert throughout both the day and night. There are several ways to help...
General, Wellness
Stress and anger can seem impossible to deal with when they are present. People often have a hard time coming up with solutions while they are in the midst of that emotional turmoil. The best solution is to be armed with strategies before stress and anger even occur...
General, Parenting
There is nothing more devastating for a child than feeling inadequate in the eyes of their parents. As parents, we try to stand behind our children, cheering their efforts and hiding our frustrations. Although there are sometimes when being disappointed in your...
General, Wellness
Even in the wake of the global pandemic, workplace conflict is a major source of stress, and it is important for employers to take an active stance and help employees develop respect for each other. Especially in today’s difficult economic times, the workplace...
General, Wellness
What can you do to comfort yourself when dealing with the breakup of a relationship? Almost everyone has to deal with breaking up at one time or another, and it is never easy. Many times when we break up, we lose our best friend – in fact, sometimes it’s a...
General, Parenting
Raising kids is hard work sometimes. There’s just no question about it. And one of the things that is most difficult is getting your kids to open up and talk to you as they get older. There are some things you can do to help, though, if you’re willing. The first and...
