When Your Kid Comes Out As LGBTQ

General, Parenting, Wellness

Today, October 11, 2019, National Coming Out Day. Whether you’re reading this on or after the day, it’s important to know what to do if your child comes out as LGBTQ (lesbian, gay, bisexual, transgender, questioning/queer). This post will not be about religion, or the...

Spread Awareness This World Mental Health Day

General, Wellness

October 10 of 2019 is World Mental Health Day, and the annual day is recognized on the Thursday of the first full week of October. It highlights mental health awareness and education, as well as advocacy to end the social stigma surrounding it.    This day also...

Self-Care for Adults

General, Wellness

Last time on the blog, we shared self-care ideas for kids and teens. In case you missed it, you can check it out here. Today, I’m sharing some important information about self-care for adults. The truth is, it’s not just a trend on social media. It’s a very serious...

Self-Care For Kids and Teens

General, Parenting, Wellness

When most people think of self-care, they picture overworked adults in dire need of some relaxation, and “me time.” Believe it or not, though, kids need self-care too. Instilling the practice of taking time for themselves while they are young will also aid them in...

Explore the Depth of Your Identity This Minority Mental Health Month

General, Wellness

July is Minority Mental Health Month in the United States. The campaign for 2019 is #DepthOfMyIdentity. In 2008, July was chosen as the Minority Mental Health Awareness Month to bring recognition and understanding to the various mental health struggles experienced by...

Get to Know the Signs This PTSD Awareness Month

Education and learning, General, Parenting, Wellness

June is PTSD Awareness Month. Believe it or not, a common misconception about PTSD is that only veterans are affected by it. This couldn’t be further from the truth. In fact, children and teens can be plagued by it too. What is PTSD, and what are the signs you should...