Mental Health In The United States By The Numbers
Isn’t it interesting how we can see a post on social media about mental health, and simply overlook how significant it is? Sure, depending on the post, we might feel compelled to share it. However, the majority of us see posts and updates about mental health and idly...
Tips for Overall Mental Wellness This Mental Health Awareness Month
May is Mental Health Awareness Month, and articles typically come out around this time of year about depression, stress, a wide range of other mental disorders, and ending the stigma surrounding mental health. Though it’s important to end the stigma and educate the...
Help Build Youth Self-Esteem This Summer With These Activities
When school gets out, many kids go into isolation. It’s in this isolation where negative self thoughts breed, and youth self-esteem can take a massive hit. This is especially true in the age of social media where everything their friends are doing can be seen online....
Summertime Family Bonding Ideas
Don’t let another summer fly by without taking advantage of family bonding time. Here’s the thing, these summers will be over and gone before you know it. Your kids are growing up fast, and if you don’t schedule the time to bond with them now, you could be left with...