Education and learning, General, Wellness
This Black History month there is something heavy on my heart and mind. That is the fact that there are hundreds, if not hundreds of thousands of men and women in the black community who need help but don’t seek it because of the stigma surrounding mental health. ...
General, Parenting, Wellness
Did you know that January was dubbed “Get Organized Month” in 2005? According to Days of the Year, “the Association of Professional Coordinators decided that they wanted to increase awareness of the significance of organization and the value of employing a...
General, Parenting, Wellness
When a new year begins, most people tend to get overzealous with their plans to get healthy, get out of debt, and/or make other big changes in their lives. It sounds so easy to create a diet, budget, or any other kind of plan. Then, inevitably the days go by and the...
General, Parenting, Wellness
At the end of every year, people start thinking about resolutions and all the things they need to start doing to have a better life. We all have the best of intentions at heart, and January brings with it a clean slate. This year, I’m proposing a few things to stop...
General, Parenting, Wellness
Do you remember the holidays as a child? Hopefully, they were filled with family members cooking in the kitchen, baking yummy treats, and as much love as anyone could have asked for. The memories we make with our children while they are young are so critical for their...
General, Parenting, Wellness
One of the hardest things about the holidays, is when our family is far away, we’re sometimes left to celebrate alone. In fact, loneliness is perhaps the largest cause of the holiday blues. That’s why Friendsgiving has been growing in popularity in recent years. Not...
