When school gets out, many kids go into isolation. It’s in this isolation where negative self thoughts breed, and youth self-esteem can take a massive hit. This is especially true in the age of social media where everything their friends are doing can be seen online....
Don’t let another summer fly by without taking advantage of family bonding time. Here’s the thing, these summers will be over and gone before you know it. Your kids are growing up fast, and if you don’t schedule the time to bond with them now, you could be left with...
When most people think of spring cleaning, they think of Marie Kondo’s The Life-Changing Magic of Tidying Up. However this year, I challenge you to think about a different type of spring cleaning. In this post we’ll discuss mental decluttering for wellness. By...
There’s nothing quite like summer camp. When children take time away from their families, that’s when they get the first taste of the real world. It’s when they come into their own, get a sense of true independence. It’s exciting and new, and...
Actor Hill Harper said, “Fundamentally, we all want the same thing. We want to love. We want to be loved, and we want to matter.” While this quote is undeniably true, the most important person in the world that we must love first is ourselves. From a young age...
Are you putting on your oxygen mask first? That’s the very important question that you need to start asking yourself if you’re feeling burnt out, high levels of anxiety, depression, resentment, and a whole host of other mental health issues. As...
