Mental Health Should Not be a Taboo Subject
If you met someone who was in a wheelchair and unable to open a door for themselves, would you shame them for it? Most likely you answered no. Why? Because you know it’s not their fault. In fact, you would be more likely to try and assist them if you witnessed...
Do You Have a Mental Health Condition? Warning Signs and What to Do Next
Did you know that there are warning signs that may indicate whether or not you are suffering from a mental condition? Let’s explore what these warning signs are, and what you should do if you recognize that you are dealing with them. 10 warning signs to...
How Yoga Builds Emotional Intelligence in Children
Psychology Today defines emotional intelligence as “the ability to identify and manage your own emotions and the emotions of others.” Research suggests that practitioners of yoga have a higher emotional intelligence than that of those who don’t practice yoga....
The Psychology of What Causes Us to Have a Hard Time De-cluttering
Think about the last time you tried to go through your home, and get rid of a few things. If you’re like most people, as you started to go through your stuff, you brought up a lot of memories. Perhaps you found things you haven’t seen in years, or even...