Blog
How Therapy Helps High Achievers Thrive
How Therapy Helps High Achievers Thrive High achievers are known for their drive, discipline, and determination. They often excel in their careers, academics, and leadership roles. But behind the accomplishments, many high performers quietly shoulder intense pressure...
Why Mental Self-Care Is Not Selfish — The Psychology Behind Taking a Break
In a world that praises productivity, multitasking, and constant busyness, many people struggle with taking a break. Even when exhaustion sets in, it’s common to push through, ignore the signs, or feel guilty for stepping back. But here’s the truth: Mental self-care...
How to Support Your Teen’s Mental Health During Busy School Seasons
Teenagers today juggle more than ever — packed schedules, academic expectations, extracurriculars, social pressure, and constant digital stimulation. As school seasons ramp up, even the most resilient teens can quietly become overwhelmed. For many parents, the...
Why a Psychoeducational Evaluation Can Be Life-Changing for Your Child
Every child learns differently — but when school becomes unusually difficult, confusing, or frustrating, it can be hard to understand why. A psychoeducational evaluation can bring clarity. This comprehensive assessment looks at how your child learns, processes...
7 Signs You’re More Stressed Than You Realize
In today’s fast-paced world, stress often creeps in quietly. Many people don’t notice how overwhelmed they truly are until their body or mind forces them to slow down. The truth is: stress doesn’t always look like panic or emotional breakdowns. Sometimes it shows up...
A Gentle Thanksgiving Reminder: Protecting Your Mental Health During the Holidays
The days leading up to Thanksgiving can be filled with anticipation, joy, and connection — but they can also bring stress, overwhelm, and emotional strain. At Hammond Psychology & Associates, we want to remind you that your mental health matters just as much...
Burnout-Proof: 5 Ways to Recharge Your Mental Energy
We’re excited to announce a brand-new free webinar hosted by Dr. Nekeshia Hammond: Burnout-Proof: 5 Ways to Recharge Your Mental Energy📅 Date: Saturday, August 30, 2025🕛 Time: 12:00 – 1:00 PM EST📍 Online Event (registration required) Why This Webinar Matters Burnout...
The Role of Psychological Evaluations in Supporting Military Children
Military families face unique challenges — frequent moves, changing schools, and the emotional strain of deployments. While these experiences can build resilience, they can also create academic or emotional hurdles for children. At Hammond Psychology & Associates,...
Learning Disability Evaluations: Early Signs to Watch For
Every child learns at their own pace—but when struggles in reading, writing, or math persist despite extra help, it may be more than just “needing more time.” Identifying a learning disability early can make all the difference in a child’s confidence, academic...
ADHD Testing in Tampa Bay: Myths vs. Facts Every Parent Should Know
When a child struggles with focus, organization, or impulsivity, parents often wonder: Could it be ADHD? Unfortunately, myths about ADHD testing can create confusion and delay getting the right help. At Hammond Psychology & Associates, we specialize in ADHD...