Psychology Today defines emotional intelligence as “the ability to identify and manage your own emotions and the emotions of others.” Research suggests that practitioners of yoga have a higher emotional intelligence than that of those who don’t practice yoga....
Think about the last time you tried to go through your home, and get rid of a few things. If you’re like most people, as you started to go through your stuff, you brought up a lot of memories. Perhaps you found things you haven’t seen in years, or even...
Think for just a moment on the following questions. Answer them with a yes or no: Do you know where your house keys are right now? Do you know where your purse/wallet is? Can you tell me where all of your clean socks are? What about your dirty socks – can you tell me...
Around this time of year a plethora of websites, magazines, newspapers and more start touting ways to celebrate Valentine’s Day. Everywhere you look you’re likely seeing messages like “get her the perfect gift,” “show your Valentine you love them with...
Athletes are often known for their rigorous workouts, intense trainings, and physical strength. Often times, we forget about the process that took them there…the blood, sweat, and tears, to make it to the top of their sport. We forget about the critics from friends,...
It’s that time of year, when everyone is setting goals, and making plans to make the New Year their best one yet. The reality is that most people who set intentions for the new year let them go before the second week of January even starts. You may have done...
