Did you know that there are warning signs that may indicate whether or not you are suffering from a mental condition? Let’s explore what these warning signs are, and what you should do if you recognize that you are dealing with them. 10 warning signs to...
Psychology Today defines emotional intelligence as “the ability to identify and manage your own emotions and the emotions of others.” Research suggests that practitioners of yoga have a higher emotional intelligence than that of those who don’t practice yoga....
Think about the last time you tried to go through your home, and get rid of a few things. If you’re like most people, as you started to go through your stuff, you brought up a lot of memories. Perhaps you found things you haven’t seen in years, or even...
Think for just a moment on the following questions. Answer them with a yes or no: Do you know where your house keys are right now? Do you know where your purse/wallet is? Can you tell me where all of your clean socks are? What about your dirty socks – can you tell me...
Around this time of year a plethora of websites, magazines, newspapers and more start touting ways to celebrate Valentine’s Day. Everywhere you look you’re likely seeing messages like “get her the perfect gift,” “show your Valentine you love them with...
Athletes are often known for their rigorous workouts, intense trainings, and physical strength. Often times, we forget about the process that took them there…the blood, sweat, and tears, to make it to the top of their sport. We forget about the critics from friends,...
