There are few things in life as devastating as the loss of a loved one. Sadly, loss is one of the certainties of life that we can’t outrun. Should you find yourself struggling with the loss of a loved one how you grieve may be different from how others grieve. Still,...
Resiliency and Wellness Some people are able to cope in varying degrees when life’s challenges or major transitions inevitably happen. However, the ability to adapt well to stress, adversity or tragedy in life is referred to as “resilience,” a healthy coping...
Check out our new article “The Whole Child: Don’t Ignore Mental Health” in this month’s Tampa Bay Parenting Magazine! http://tampabayparenting.com/article/whole-child/#
1. If your child has not been tested for Gifted classes, consider getting them tested to see if they qualify for a Gifted program at their school. An IQ score of 130 at the majority of schools in Hillsborough County is considered the entrance score for a Gifted...
1. Eat some chocolate! Studies show that chocolate has antioxidants, so go for it. 2. Give yourself a big hug. You deserve a hug for all the great things that you do. 3. Enjoy 5 minutes of relaxation. Take time to be present in the moment today. 4. Take 3 long deep...
If you are like most people around this time of year, you are feeling a bit stressed with the holidays. Here are 4 quick tips to de-stress around the holidays: 1. Take a few deep cleansing breaths. Don’t have time? Do it right now as you are reading this...
