General, Parenting, Wellness
Want to know an unfortunate truth? Physical education in the United States is on the decline, and obesity is on the rise. More than 17% of young adults aged 12 to 19 years are overweight.* When you consider the fact that physical fitness is confined to one 40 minute...
General, Uncategorized, Wellness
A lot of people associate “stress” with mental or psychological stress. However, physicians and scientists use the term “stress” to indicate any force that damages the balance and stability of the body’s functions. People have to...
General, Parenting, Wellness
You were late to work due to a traffic jam. You spilled coffee all over your brand new shirt before meeting with your new potential clients. John has only been at the company three years and he was promoted even though you’ve been there longer. Your kids science...
General, Parenting, Wellness
In the midst of all the violence we have seen in the media over the last couple weeks, here are some resources to help you (and your child) cope with the violence. Please use self-care during this time, talk to a friend, neighbor, family member, etc. to discuss your...
General, Parenting, Wellness
It’s that time of year again, summer time. With the summer comes vacations, summer camps, and of course, the celebration of our nation’s independence. The Fourth of July can be exciting, but like all parties, they can be a danger zone of over eating and...
