This Valentine’s Day Love Yourself
Around this time of year a plethora of websites, magazines, newspapers and more start touting ways to celebrate Valentine’s Day. Everywhere you look you’re likely seeing messages like “get her the perfect gift,” “show your Valentine you love them with...
Tim Tebow explains Mental Toughness in interview with Dr. Hammond
Athletes are often known for their rigorous workouts, intense trainings, and physical strength. Often times, we forget about the process that took them there…the blood, sweat, and tears, to make it to the top of their sport. We forget about the critics from friends,...
Why New Year’s Resolutions Fail and What to Do About It
It’s that time of year, when everyone is setting goals, and making plans to make the New Year their best one yet. The reality is that most people who set intentions for the new year let them go before the second week of January even starts. You may have done...
Get Your Children Moving All Year Long
Want to know an unfortunate truth? Physical education in the United States is on the decline, and obesity is on the rise. More than 17% of young adults aged 12 to 19 years are overweight.* When you consider the fact that physical fitness is confined to one 40 minute...