Get Your Children Moving All Year Long

Get Your Children Moving All Year Long

Want to know an unfortunate truth? Physical education in the United States is on the decline, and obesity is on the rise. More than 17% of young adults aged 12 to 19 years are overweight.* When you consider the fact that physical fitness is confined to one 40 minute...
Finding Balance in a Stressful World

Finding Balance in a Stressful World

You were late to work due to a traffic jam. You spilled coffee all over your brand new shirt before meeting with your new potential clients. John has only been at the company three years and he was promoted even though you’ve been there longer. Your kids science...
Preparing for Back to School

Preparing for Back to School

As what feels like the shortest summer in recent memory comes to a close, students in Hillsborough, Pasco, Pinellas and many others are already preparing to return to school. You likely are up to your elbows in school supplies and to-do lists, but are there additional...
How to help children cope with violence

How to help children cope with violence

In the midst of all the violence we have seen in the media over the last couple weeks, here are some resources to help you (and your child) cope with the violence.  Please use self-care during this time, talk to a friend, neighbor, family member, etc.  to discuss your...