Blog
Helping Someone You Love with Anxiety: What to Say (and What Not to Say)
Watching someone you love struggle with anxiety can be difficult. Whether it's your child, spouse, family member, friend, or coworker, you may want to help—but feel unsure of what to say or do. Many people have the best intentions, yet accidentally say things that...
Meet Bethany Hutto, LCSW | Anxiety, ADHD & Trauma Therapist in Brandon, FL | Hammond Psychology & Associates
Finding the right therapist is about finding someone who understands your experiences and helps you feel supported every step of the way. At Hammond Psychology & Associates, we believe that every person deserves compassionate, personalized mental health care that...
High-Functioning Anxiety: When You Look Fine but Feel Overwhelmed
From the outside, everything may appear to be going well. You meet deadlines, show up for others, stay productive, and keep responsibilities moving forward. Friends, family members, and coworkers may even describe you as successful, dependable, or driven. Yet...
Getting to Know the Caring Professionals at Hammond Psychology & Associates: Meet Lady Rubino Olivo, LCSW, CAP
Finding the right therapist is about more than credentials—it's about finding someone who makes you feel heard, understood, and supported. At Hammond Psychology & Associates, we know that every client's journey is unique, which is why we're proud to have a team of...
When Worry Becomes an Anxiety Disorder: Knowing the Difference
Everyone worries from time to time. Whether you're concerned about your child's first day of school, an upcoming presentation at work, or a loved one's health, worry is a normal part of life. But sometimes worry begins to feel different. Instead of coming and going,...
Happy Fourth of July: Celebrate Independence While Prioritizing Your Mental Health
Celebrate Freedom While Caring for Your Mental Health The team at Hammond Psychology & Associates wishes you and your loved ones a safe, joyful, and meaningful Fourth of July! Independence Day is often filled with family gatherings, cookouts, fireworks, travel,...
Adult ADHD and Anxiety: Why They Often Occur Together
Many adults who struggle with ADHD are surprised to learn that anxiety often accompanies it. In fact, ADHD and anxiety frequently occur together, creating challenges that can affect work performance, relationships, organization, self-confidence, and overall...
When Should You Seek Therapy? 7 Signs It May Be Time to Reach Out
Many people wonder whether what they're experiencing is "serious enough" to seek therapy. The truth is that therapy is not only for times of crisis. It can also be a valuable tool for navigating life's challenges, improving emotional well-being, and developing...
Burnout vs. Depression: How to Tell the Difference
Burnout and depression can look surprisingly similar. Both can leave you feeling exhausted, unmotivated, overwhelmed, and disconnected from the things you once enjoyed. Because the symptoms often overlap, many people struggle to understand what they are experiencing...
Now Offering Saturday Appointments at Hammond Psychology & Associates
We are pleased to announce that Hammond Psychology & Associates is now offering Saturday appointments to better serve the needs of our clients and families. We understand that balancing work, school, family responsibilities, and personal commitments can make it...