Blog
7 Signs You’re More Stressed Than You Realize
In today’s fast-paced world, stress often creeps in quietly. Many people don’t notice how overwhelmed they truly are until their body or mind forces them to slow down. The truth is: stress doesn’t always look like panic or emotional breakdowns. Sometimes it shows up...
A Gentle Thanksgiving Reminder: Protecting Your Mental Health During the Holidays
The days leading up to Thanksgiving can be filled with anticipation, joy, and connection — but they can also bring stress, overwhelm, and emotional strain. At Hammond Psychology & Associates, we want to remind you that your mental health matters just as much...
Burnout-Proof: 5 Ways to Recharge Your Mental Energy
We’re excited to announce a brand-new free webinar hosted by Dr. Nekeshia Hammond: Burnout-Proof: 5 Ways to Recharge Your Mental Energy📅 Date: Saturday, August 30, 2025🕛 Time: 12:00 – 1:00 PM EST📍 Online Event (registration required) Why This Webinar Matters Burnout...
The Role of Psychological Evaluations in Supporting Military Children
Military families face unique challenges — frequent moves, changing schools, and the emotional strain of deployments. While these experiences can build resilience, they can also create academic or emotional hurdles for children. At Hammond Psychology & Associates,...
Learning Disability Evaluations: Early Signs to Watch For
Every child learns at their own pace—but when struggles in reading, writing, or math persist despite extra help, it may be more than just “needing more time.” Identifying a learning disability early can make all the difference in a child’s confidence, academic...
ADHD Testing in Tampa Bay: Myths vs. Facts Every Parent Should Know
When a child struggles with focus, organization, or impulsivity, parents often wonder: Could it be ADHD? Unfortunately, myths about ADHD testing can create confusion and delay getting the right help. At Hammond Psychology & Associates, we specialize in ADHD...
Gifted Testing in Tampa Bay: Is Your Child Ready for More Challenge?
Does your child seem to pick up new ideas instantly, breeze through assignments, or feel bored in class? These can be signs of giftedness—and without the right opportunities, gifted students may not reach their full potential. At Hammond Psychology & Associates,...
Dr. Nekeshia Hammond Wins International Impact Book Award
Brandon, FL — August 2025 – Hammond Psychology & Associates is proud to share that Dr. Nekeshia Hammond, USA TODAY best-selling author, psychologist, and speaker, has been honored with the prestigious International Impact Book Award for her latest book, Mindset...
Parental Burnout: Signs to Watch For and How to Find Relief (and Why Back-to-School Can Make It Worse)
Parental Burnout: Signs to Watch For and How to Find Relief Parenting is one of life’s greatest joys — but it’s also one of its biggest responsibilities. Over time, the constant demands can leave even the most dedicated parents feeling emotionally drained, physically...
How a Psychological Evaluation Can Support Your Child’s Success in Tampa Bay Schools
If your child is struggling in school — whether it’s with focus, learning, emotions, or behavior — you might be wondering what to do next. One of the most powerful tools to gain clarity and get support is a psychological evaluation. At Hammond Psychology, we provide...