May is Mental Health Awareness Month — Join Dr. Nekeshia Hammond’s 30-Day Mind Reset Challenge!
May is officially Mental Health Awareness Month, and here at Hammond Psychology & Associates, we’re proud to support this important time of reflection, education, and action. It’s a month to raise awareness, break the stigma, and—most importantly—encourage everyone to prioritize their mental well-being.
To help you take care of your mind in meaningful, daily ways, Dr. Nekeshia Hammond is launching a powerful, completely free resource: the 30-Day Mind Reset Challenge!
This challenge is designed to help you reset, recharge, and realign your mindset in just a few intentional minutes a day. When you sign up at mindresetchallenge.com, you’ll receive a downloadable 30-Day Mind Reset Toolkit, filled with daily mindset activities. These simple yet effective prompts are crafted to promote clarity, peace, and self-care — especially in the midst of today’s busy world.
You can complete the activities at your own pace, making the challenge flexible and approachable for everyone, whether you’re new to self-care practices or already on a personal growth journey.
But that’s not all — Dr. Hammond will be going LIVE every Monday at 7 PM ET on Instagram, Facebook, LinkedIn, and YouTube to share insights, encouragement, and weekly mental wellness tips. Follow her @drnekeshiahammond and join the conversation!
Here’s how to get started:
✅ Sign up for free at mindresetchallenge.com
✅ Download your 30-Day Mind Reset Toolkit
✅ Join Dr. Hammond LIVE every Monday in May at 7 PM ET
Let’s make this Mental Health Awareness Month count — for your mind, your peace, and your future.