Parenting, Wellness
Last week we posted about coping with the loss of a loved one. If you missed that post you can read it here. This week we’re talking about how to help kids cope with a loss because although this is often a harder task to take on for some adults, if you have children...
General, Wellness
There are few things in life as devastating as the loss of a loved one. Sadly, loss is one of the certainties of life that we can’t outrun. Should you find yourself struggling with the loss of a loved one how you grieve may be different from how others grieve. Still,...
Wellness
Resiliency and Wellness Some people are able to cope in varying degrees when life’s challenges or major transitions inevitably happen. However, the ability to adapt well to stress, adversity or tragedy in life is referred to as “resilience,” a healthy coping...
Wellness
Check out our new article “The Whole Child: Don’t Ignore Mental Health” in this month’s Tampa Bay Parenting Magazine! http://tampabayparenting.com/article/whole-child/#
Wellness
1. If your child has not been tested for Gifted classes, consider getting them tested to see if they qualify for a Gifted program at their school. An IQ score of 130 at the majority of schools in Hillsborough County is considered the entrance score for a Gifted...
Wellness
1. Eat some chocolate! Studies show that chocolate has antioxidants, so go for it. 2. Give yourself a big hug. You deserve a hug for all the great things that you do. 3. Enjoy 5 minutes of relaxation. Take time to be present in the moment today. 4. Take 3 long deep...
