Finding a Balance in Parenting

General, Parenting, Wellness

For most people parenting is a full time job, but I would caution you to make sure that you find a healthy balance in taking care of your kids and taking care of yourself. There is a saying that “You can’t give from an empty cup” and too often parents sacrifice...

Keep up Physical Activity All Year Long

General, Parenting, Wellness

There’s a funny thing that happens when we let our bodies become inactive. Our muscles weaken, fat appears out of nowhere and suddenly becoming active again feels incredibly hard to do. We have merely days before school starts up again, but for the rest of this...

5 Tips to Improve Your Well-Being

General, Parenting, Wellness

Recently, we posted on our blog about the importance of encouraging our kids to be healthy. This week, we thought it would be a good idea to talk about why you need to improve your own health and well being too! Only you can take care of you – When it comes to our...

Encouraging our kids to be healthy

General, Parenting, Wellness

May is National Physical Fitness and Sports Month. Because of this we thought it was the perfect time to talk about starting a wellness plan to encourage your kids to be healthy! Here are some simple things you can do to create an attitude of physical fitness and...

Helping Kids Cope with the Loss of a Loved One

Parenting, Wellness

Last week we posted about coping with the loss of a loved one. If you missed that post you can read it here. This week we’re talking about how to help kids cope with a loss because although this is often a harder task to take on for some adults, if you have children...

Coping with the Loss of a Loved One

General, Wellness

There are few things in life as devastating as the loss of a loved one. Sadly, loss is one of the certainties of life that we can’t outrun. Should you find yourself struggling with the loss of a loved one how you grieve may be different from how others grieve. Still,...