Preparing for Back to School

Preparing for Back to School

As what feels like the shortest summer in recent memory comes to a close, students in Hillsborough, Pasco, Pinellas and many others are already preparing to return to school. You likely are up to your elbows in school supplies and to-do lists, but are there additional...
How to help children cope with violence

How to help children cope with violence

In the midst of all the violence we have seen in the media over the last couple weeks, here are some resources to help you (and your child) cope with the violence.  Please use self-care during this time, talk to a friend, neighbor, family member, etc.  to discuss your...
Fun Things to Do This Summer With Your Kids

Fun Things to Do This Summer With Your Kids

Two of the important subjects I discuss in my book The Practical Guide to Raising Emotionally Healthy Children, are the importance of communicating with your children and the importance of creating fond memories for your children while they are young. With this in...

Tips for a Safe and Healthy Fourth of July

It’s that time of year again, summer time. With the summer comes vacations, summer camps, and of course, the celebration of our nation’s independence. The Fourth of July can be exciting, but like all parties, they can be a danger zone of over eating and...