How to Know When It’s Time to Start Therapy

General, Wellness

Many adults consider therapy during moments of stress, transition, or uncertainty—but often hesitate, wondering if their challenges are “serious enough” or if they should be able to handle things on their own. The reality is that therapy is not only for crisis. It can...

Understanding Gifted Testing: What Parents Need to Know

Education and learning, General, Parenting

Many parents notice early signs that their child thinks, learns, or processes the world a bit differently. Maybe your child asks deep questions, learns new concepts quickly, or shows intense curiosity and creativity. Gifted testing can help clarify whether a child’s...

Welcoming New Therapists to Hammond Psychology & Associates

General, Updates and news

At Hammond Psychology & Associates, our mission has always been to provide compassionate, high-quality mental health care to children, teens, adults, and families in our community. As the needs of our community continue to grow, so does our team. We are excited to...

Understanding Your Child’s IEP or 504 Plan: What Parents Should Know

Education and learning, General, Parenting

Supporting your child’s educational journey can feel overwhelming at times—especially when learning, attention, or emotional challenges make school more difficult. If you’ve heard the terms IEP or 504 Plan, but you’re not sure what they mean or how to advocate for...

How Therapy Helps High Achievers Thrive

General, Wellness

How Therapy Helps High Achievers Thrive High achievers are known for their drive, discipline, and determination. They often excel in their careers, academics, and leadership roles. But behind the accomplishments, many high performers quietly shoulder intense pressure...

Why Mental Self-Care Is Not Selfish — The Psychology Behind Taking a Break

General, Wellness

In a world that praises productivity, multitasking, and constant busyness, many people struggle with taking a break. Even when exhaustion sets in, it’s common to push through, ignore the signs, or feel guilty for stepping back. But here’s the truth: Mental self-care...