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Keep Calm and Carry On Through the Holidays

Keep Calm and Carry On Through the Holidays

The holiday season often brings joy and togetherness but can also lead to increased anxiety and depression. With all the parties, shopping, baking, cleaning and family visits crammed into a few short weeks, it's easy to get overwhelmed. Here are some tips to help you...

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How to Talk to Kids About the News

How to Talk to Kids About the News

It's hard to shield kids from the news. Whether it's natural disasters, school shootings, or political unrest, children may at some point see or hear about distressing stories that can leave them confused or even scared. As the adults in their lives, it’s our job to...

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