Blog
Stop Bullying In Its Tracks
One of the saddest issues our kids are being faced with today has nothing to do with math, science, geography or anything else they are “supposed to be” learning in school. Unfortunately, academics is the least of their worries when they step into the walls that are...
This Valentine’s Day Love Yourself
Around this time of year a plethora of websites, magazines, newspapers and more start touting ways to celebrate Valentine's Day. Everywhere you look you're likely seeing messages like “get her the perfect gift,” “show your Valentine you love them with (insert product...
Tricks for Dealing With Family Conflict
When it comes to the ones we love, it seems like the conflicts we have with them are the hardest to heal. It's so easy to write off bad friendships, walk away from rude situations, and even delete people on social media. However, with family members, it's always a...
Tim Tebow explains Mental Toughness in interview with Dr. Hammond
Athletes are often known for their rigorous workouts, intense trainings, and physical strength. Often times, we forget about the process that took them there…the blood, sweat, and tears, to make it to the top of their sport. We forget about the critics from friends,...
Why New Year’s Resolutions Fail and What to Do About It
It's that time of year, when everyone is setting goals, and making plans to make the New Year their best one yet. The reality is that most people who set intentions for the new year let them go before the second week of January even starts. You may have done this too....
Coping with adult ADHD – You’re Not Alone
For as much as we discuss behavioral and learning disorders in children, often times adults that are dealing with the same issues are overlooked. The truth is that some things affect adults just as significantly as they do children. One such disorder is Attention...
Important Tips for Successful Single Parenting
Raising kids is one of the toughest jobs in the entire world. It's even harder when you have to do it alone. No one can tell you the best way to raise your children – after all you know your kids better than anyone. However, there are some tips you may be able to use...
Mood Journaling Apps for Teens
The hormonal imbalances and the challenges that teens face today, can trigger a variety of moods. For some teens, the complications of daily life can become overwhelming can lead to deep depression. For others, the personalities encountered amongst peers and teachers...
Dr. Hammond signs books at Bow Ties & Clutches event to benefit Joshua House
On December 3, 2016, Dr. Hammond was delighted to sign copies of her new book, The Practical Guide to Raising Emotionally Healthy Children, with a portion of the proceeds to benefit Joshua House. Joshua House is a residential facility dedicated to helping children...
Tips for Traveling with Kids for the Holidays
Traveling with children for the holidays creates a wonderful opportunity to bond, and develop fabulous memories for all to enjoy for years to come. Still, it's not secret that it can also be a stressful time for everyone involved. With this in mind, it seemed like a...