Blog
How to Know When It’s Time to Start Therapy
Many adults consider therapy during moments of stress, transition, or uncertainty—but often hesitate, wondering if their challenges are “serious enough” or if they should be able to handle things on their own. The reality is that therapy is not only for crisis. It can...
Signs Your Teen May Benefit From Therapy
Adolescence is a time of growth, change, and discovery—but it can also be a time of heightened stress and emotional overwhelm. Many parents wonder whether what they’re seeing in their teen is “typical teenage behavior” or a sign that additional support may be helpful....
Understanding Gifted Testing: What Parents Need to Know
Many parents notice early signs that their child thinks, learns, or processes the world a bit differently. Maybe your child asks deep questions, learns new concepts quickly, or shows intense curiosity and creativity. Gifted testing can help clarify whether a child’s...
Welcoming New Therapists to Hammond Psychology & Associates
At Hammond Psychology & Associates, our mission has always been to provide compassionate, high-quality mental health care to children, teens, adults, and families in our community. As the needs of our community continue to grow, so does our team. We are excited to...
Understanding Your Child’s IEP or 504 Plan: What Parents Should Know
Supporting your child’s educational journey can feel overwhelming at times—especially when learning, attention, or emotional challenges make school more difficult. If you’ve heard the terms IEP or 504 Plan, but you’re not sure what they mean or how to advocate for...
How Therapy Helps High Achievers Thrive
How Therapy Helps High Achievers Thrive High achievers are known for their drive, discipline, and determination. They often excel in their careers, academics, and leadership roles. But behind the accomplishments, many high performers quietly shoulder intense pressure...
Why Mental Self-Care Is Not Selfish — The Psychology Behind Taking a Break
In a world that praises productivity, multitasking, and constant busyness, many people struggle with taking a break. Even when exhaustion sets in, it’s common to push through, ignore the signs, or feel guilty for stepping back. But here’s the truth: Mental self-care...
How to Support Your Teen’s Mental Health During Busy School Seasons
Teenagers today juggle more than ever — packed schedules, academic expectations, extracurriculars, social pressure, and constant digital stimulation. As school seasons ramp up, even the most resilient teens can quietly become overwhelmed. For many parents, the...
Why a Psychoeducational Evaluation Can Be Life-Changing for Your Child
Every child learns differently — but when school becomes unusually difficult, confusing, or frustrating, it can be hard to understand why. A psychoeducational evaluation can bring clarity. This comprehensive assessment looks at how your child learns, processes...
7 Signs You’re More Stressed Than You Realize
In today’s fast-paced world, stress often creeps in quietly. Many people don’t notice how overwhelmed they truly are until their body or mind forces them to slow down. The truth is: stress doesn’t always look like panic or emotional breakdowns. Sometimes it shows up...