How To Manage Holiday Anxiety

General, Wellness

If you spend holidays with family, there may be some family members you’re excited to see and some you would prefer to avoid. In truth, the pressure of the season can build up whether you’re spending time with family, friends, or a combination of the two....

A Quick Guide to Breaking Bad Habits

Education and learning, General

Want to break a bad habit? Establish a new good habit to take its place. Anything a person does, repeated often enough, can become a habit. Anything that the same person stops doing long enough is no longer classified as a habit. This is true whether you’re playing...

Show Gratitude All Year, Not Just Thanksgiving

General

Every November it seems like all the social media platforms, blogs, and even mainstream media are talking about gratitude. I’m all for showing gratitude, but we should develop a gratitude mindset all year long, and not just Thanksgiving. Not only does it feel better...

Exercise And Seasonal Affective Disorder

General, Wellness

Regular exercise is an important aspect of treatment for seasonal affective disorder, also known as SAD. Exercise is important for everyone because it has so many physical and psychological benefits – even half an hour of exercise several times a week may result...

Ways To Exercise The Brain

Education and learning, General, Wellness

Exercising your brain is one of the best ways to increase cognizance, maintain motor functions, and keep the mind sharp. Like any part of your body, you need to exercise your brain to keep it functioning well. With that in mind, here are some simple ways to exercise...

Facts About The ADHD Diet – Can a Diet Really Help Calm Symptoms?

General, Parenting, Wellness

Essential fatty acids and amino acids are currently a hot topic and source of much research for brain function and heart health. Many complementary health care providers suggest adding or replenishing the diet with Omega-3 Fatty Acids like EPA and DHA for patients...