As summer vacation begins, many families look forward to a slower pace, fewer responsibilities, and more time together. While this season can be relaxing, it’s important not to overlook your child’s mental health during summer. Without the routines and social structure of the school year, some children may struggle emotionally.
At Hammond Psychology & Associates, we often see changes in children’s moods or behaviors during the summer months. Fortunately, there are simple ways to help support your child’s mental well-being throughout the break.
1. Maintain a Gentle Daily Routine
Routines provide children with a sense of security and stability. While summer is a great time to relax, too much unstructured time can lead to restlessness or anxiety. Consider keeping consistent wake-up times, meals, and bedtimes. A flexible daily schedule with time for play, rest, and creativity can help your child feel more grounded.
2. Encourage Social Interaction
Children may miss the built-in friendships and daily contact they get during the school year. Whether it’s through summer camps, local activities, or virtual meetups, helping your child stay socially connected can reduce feelings of loneliness and boost their mood.
3. Create a Safe Space for Emotions
Summer can be a great time to slow down and talk. Let your child know it’s okay to have a range of emotions, and encourage open conversations. Use questions like, “What’s something that made you happy today?” or “Is anything bothering you lately?” This can help build emotional awareness and trust.
4. Avoid Overscheduling
While it’s tempting to fill the calendar with activities, too much can become overwhelming. Balance structured time with downtime. Boredom isn’t a bad thing—it often sparks imagination and emotional resilience.
5. Be Mindful of Screen Time
More free time can often lead to more screen time. Try creating healthy boundaries around devices and encourage offline activities like board games, outdoor play, or creative arts. Modeling healthy screen habits yourself can also make a big difference.
6. Model Healthy Coping Skills
Children take emotional cues from the adults around them. Practice self-care and talk about your own stress in age-appropriate ways. When children see you managing emotions in a healthy way, they learn how to do the same.
7. Know When to Seek Help
If you notice signs of persistent sadness, isolation, or behavior changes in your child, it may be time to consult a professional. Early support from a licensed psychologist can make a big difference in helping your child feel better and cope more effectively.
Let This Summer Be a Time of Growth and Wellness
Summer is more than a break—it’s a chance to reconnect, heal, and help your child grow emotionally. With intentional care and attention, your child can enjoy a fun, balanced, and mentally healthy summer.
Need additional support? Hammond Psychology & Associates offers expert guidance for children, teens, and families. Contact us today to schedule a consultation.