Wellness
If you are like most people around this time of year, you are feeling a bit stressed with the holidays. Here are 4 quick tips to de-stress around the holidays: 1. Take a few deep cleansing breaths. Don’t have time? Do it right now as you are reading this...
Wellness
October is National Bullying Prevention Month. According to PACER’s National Bullying Prevention Center: 160,000 kids stay home from school each day to avoid being bullied. Everyone plays a role in preventing bullying, whether you are a parent, a friend, a teacher, a...
Wellness
Everyone encounters some form of loss throughout his or her lifetime. Whatever type of loss, whether it is a loss of a loved one, friend, divorce, or job, it is important to know that the intensity of grief varies according to the type of loss that one has...
Wellness
Therapeutic Counseling Various life’s issues (tragic or non-tragic events) can sometimes interfere with an individual’s day-to-day living to the extent that normal functioning in different domains of life such as mental, behavioral, occupational, social and spiritual...
Wellness
5 tips to cope with family stress Are you feeling overwhelmed by the stress level in your family? You may be experiencing significant stress, such as: financial problems, job loss, child’s learning issues, mental or physical health problems, family communication...
