Divorce and Kids: How to Help the Kids

1. First things first: In every decision you make, recognize that your children will be affected in some way. Make a choice to put your children FIRST. 2. Keep communication lines open with your ex-mate. Too difficult to talk to your ex-mate face-to-face? Try email....

5 Ways to Help Your Child with ADHD

1. Shorten your instructions. Instead of saying, “Johnny, go brush your teeth, wash your face, and get ready for bed,” consider giving the instructions one step at a time. Often times children with ADHD may forget the 2nd or third task. 2. Take breaks...

7 Tips to Talk to Your Kids about S-E-X

1. Start the conversation early! 2. Use real names of body parts, versus pretend names. 3. Teach them your family values about sex. 4. If you are too nervous, seek the advice of your pediatrician or a child psychologist to give you resources to start the conversation....

Co-parenting tips after divorce or separation of parents

1. Do not speak negatively about the other parent in front of your children. Save time to discuss the negative things you dislike about your ex with your friend, another family member, co-worker, etc. but not with your children. 2. Communicate with the other parent in...

How to effectively use a time-out

Parents often express frustration regarding effective techniques to discipline their children. Many first time parents use trial and error to determine the most effective technique for their child. While each child is unique and there is no one-stop quick method of...

Preparing Children for the Return to School

Preparing Children For the Return to School Krista H. Kovatch, M.A.: Posted on Friday, August 02, 2013 12:56 PM The summer months are coming to an end as children and their parents are preparing for the upcoming return to school. Days spent lounging poolside will be...