1. Shorten your instructions.
Instead of saying, “Johnny, go brush your teeth, wash your face, and get ready for bed,” consider giving the instructions one step at a time. Often times children with ADHD may forget the 2nd or third task.
2. Take breaks during homework time.
You may find that your child is unable to sit for lengthy periods completing homework. If this is the case, consider taking short breaks every 15-20 minutes.
3. Talk to your child’s school about getting him/her a 504 Plan or an Individualized Education Plan (IEP).
Special accommodations can be put in place to increase your child’s ability to be successful in the classroom setting.
4. Remember to be patient!
You may need to adjust your expectations for your child. Remember your child has difficulties with attention and concentration, so his/her behavior may not be due to defiance, but instead limitations in his/her abilities.
5. Remember to reward your child for trying.
Kids with ADHD still need positive reinforcement too! Saying “great job” or “I see you are really trying” can mean the world to a child that is struggling to keep up with the expectations of their friends, families, and peers.
For more tips on helping your child with ADHD, check out the organization CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) at www.chadd.org