Everyone encounters some form of loss throughout his or her lifetime. Whatever type of loss, whether it is a loss of a loved one, friend, divorce, or job, it is important to know that the intensity of grief varies according to the type of loss that one has encountered. Grief is a natural response to loss. Someone may feel an emotional suffering when something or someone he or she loves is taken away. The more significant the loss, the more intense the grief will be.
Loss affects people in different ways. More often than not, you may experience denial, anger, sadness, fear, shock or disbelief that are common emotional symptoms of grief. However, these are natural reactions while you are grieving, and you will heal in time. But under any circumstances, the bereavement process may take a toll in one’s life. Thus, it is important to know that help is available and there are various ways to cope:
Finding support from family members and friends. They can often provide assistance while you are grieving. These are your primary support that cares about you and can help during your time of loss.
Seek a therapist or counselor. If your grief is unbearable and taking a toll on your life, a mental health professional can assist you with your intense emotional difficulty and unresolved grief. Unresolved grief can lead to depression, anxiety, substance abuse, and other health related problems.
Join a support group. Keep in mind that sharing your emotional needs in a bereavement support group, you may find out that you are not alone. Many people may have gone through a similar grieving process. Rather than isolating yourself, you may acquire wisdom and comfort that can help alleviate during your grieving.
Coping with loss entails support. Loss requires time to heal. Facing your feelings and understanding what you are going through is a part of the grieving process. Whether drawing comfort from your faith or other support from others, allow yourself to feel the grief as it comes over you. It plays a significant part on the natural process of healing.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” Elisabeth Kubler-Ross (Death: The Final Stage of Growth, 1975)