Stress Can Cause Health Problems and Weight Gain
Learning how to deal effectively with stress can help with weight loss and reduce the potential for health risks. Many people tend to overeat when their lives are stressful. According to Prevention.com, researchers have uncovered two more harmful effects of stress: It...
How To Cope With Pet Peeves
Pet peeves. Each one can be considered innocuous on the surface, hardly getting a second glance by some people. Yet, by others, the same act can be enough to stir some intense reactions. Everybody has at least one pet peeve. Below is some advice on how to manage these...
Handling Nightmares After a Traumatic Experience
Following a traumatic experience, it may be difficult to get a decent night’s sleep as distressing thoughts, and intrusive images that have yet to be processed can keep the mind on high alert throughout both the day and night. There are several ways to help...
How To Reduce Stress and Anger
Stress and anger can seem impossible to deal with when they are present. People often have a hard time coming up with solutions while they are in the midst of that emotional turmoil. The best solution is to be armed with strategies before stress and anger even occur...