How to Support Someone With a Mental Health Issue

Education and learning, General, Wellness

Have you ever wondered how to support someone with a mental health issue in your life? If so, this post might help. Mental Health is Still Stigmatized The saddest part about the stigma associated with mental health is it’s not the fault of the person who is suffering...

Mental Health Awareness Month – Self Care Tips for All Year

Education and learning, General, Wellness

In 1949 Mental Health Awareness Month was established and has been observed every May since. As the National Alliance on Mental Illness explains, the goal of it is both simple and complex: “Together, we fight stigma, provide support, educate the public and advocate...

How To Manage Chronic Stress

General, Wellness

Stress is a normal reaction to the everyday events that life throws our way. A deadline is looming at work, and you feel the stress, for example. This could be a good thing. A normal level of stress makes you more alert – more likely to stick to the task at...

How To Manage Holiday Anxiety

General, Wellness

If you spend holidays with family, there may be some family members you’re excited to see and some you would prefer to avoid. In truth, the pressure of the season can build up whether you’re spending time with family, friends, or a combination of the two....

Exercise And Seasonal Affective Disorder

General, Wellness

Regular exercise is an important aspect of treatment for seasonal affective disorder, also known as SAD. Exercise is important for everyone because it has so many physical and psychological benefits – even half an hour of exercise several times a week may result...

Ways To Exercise The Brain

Education and learning, General, Wellness

Exercising your brain is one of the best ways to increase cognizance, maintain motor functions, and keep the mind sharp. Like any part of your body, you need to exercise your brain to keep it functioning well. With that in mind, here are some simple ways to exercise...