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Archive for the Wellness Category

The Psychology of What Causes Us to Have a Hard Time De-cluttering

The Psychology of What Causes Us to Have a Hard Time De-cluttering

Think about the last time you tried to go through your home, and get rid of a few things. If you’re like most people, as you started to go through […]

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Why Spring Cleaning is Good for the Mind

Why Spring Cleaning is Good for the Mind

Think for just a moment on the following questions. Answer them with a yes or no: Do you know where your house keys are right now? Do you know where […]

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This Valentine’s Day Love Yourself

This Valentine's Day Love Yourself

Around this time of year a plethora of websites, magazines, newspapers and more start touting ways to celebrate Valentine’s Day. Everywhere you look you’re likely seeing messages like “get her […]

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Tim Tebow explains Mental Toughness in interview with Dr. Hammond

Tim Tebow explains Mental Toughness in interview with Dr. Hammond

Athletes are often known for their rigorous workouts, intense trainings, and physical strength. Often times, we forget about the process that took them there…the blood, sweat, and tears, to make […]

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Why New Year’s Resolutions Fail and What to Do About It

Why New Year's Resolutions Fail and What to Do About It

It’s that time of year, when everyone is setting goals, and making plans to make the New Year their best one yet. The reality is that most people who set […]

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