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Eliminate Summer Camp Anxiety with These Tips

Eliminate Summer Camp Anxiety with These Tips

One of the most exciting things about summer is the variety of summer camps available to kids. At least in our local area of Tampa, Fla. there are camps for […]

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Do You Have a Mental Health Condition? Warning Signs and What to Do Next

Do You Have a Mental Health Condition? Warning Signs and What to Do Next

Did you know that there are warning signs that may indicate whether or not you are suffering from a mental condition? Let’s explore what these warning signs are, and what […]

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How Yoga Builds Emotional Intelligence in Children

How Yoga Builds Emotional Intelligence in Children

Psychology Today defines emotional intelligence as “the ability to identify and manage your own emotions and the emotions of others.” Research suggests that practitioners of yoga have a higher emotional […]

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Month of the Military Child – Handling Closeness During Deployment

Month of the Military Child - Handling Closeness During Deployment

For military families, few things are as difficult as leaving our children at home while on deployment. As April was the Month of the Military Child, I wanted to address […]

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The Psychology of What Causes Us to Have a Hard Time De-cluttering

The Psychology of What Causes Us to Have a Hard Time De-cluttering

Think about the last time you tried to go through your home, and get rid of a few things. If you’re like most people, as you started to go through […]

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