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How Yoga Builds Emotional Intelligence in Children

How Yoga Builds Emotional Intelligence in Children

Psychology Today defines emotional intelligence as “the ability to identify and manage your own emotions and the emotions of others.” Research suggests that practitioners of yoga have a higher emotional […]

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Month of the Military Child – Handling Closeness During Deployment

Month of the Military Child - Handling Closeness During Deployment

For military families, few things are as difficult as leaving our children at home while on deployment. As April was the Month of the Military Child, I wanted to address […]

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The Psychology of What Causes Us to Have a Hard Time De-cluttering

The Psychology of What Causes Us to Have a Hard Time De-cluttering

Think about the last time you tried to go through your home, and get rid of a few things. If you’re like most people, as you started to go through […]

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Why Spring Cleaning is Good for the Mind

Why Spring Cleaning is Good for the Mind

Think for just a moment on the following questions. Answer them with a yes or no: Do you know where your house keys are right now? Do you know where […]

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Stop Bullying In Its Tracks

Stop Bullying In Its Tracks

One of the saddest issues our kids are being faced with today has nothing to do with math, science, geography or anything else they are “supposed to be” learning in […]

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