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1. First things first: In every decision you make, recognize that your children will be affected in some way. Make a choice to put your children FIRST. 2. Keep communication lines open with your ex-mate. Too difficult to talk to your ex-mate face-to-face? Try email....
1. Eat some chocolate! Studies show that chocolate has antioxidants, so go for it. 2. Give yourself a big hug. You deserve a hug for all the great things that you do. 3. Enjoy 5 minutes of relaxation. Take time to be present in the moment today. 4. Take 3 long deep...
1. Shorten your instructions. Instead of saying, “Johnny, go brush your teeth, wash your face, and get ready for bed,” consider giving the instructions one step at a time. Often times children with ADHD may forget the 2nd or third task. 2. Take breaks...
1. Start the conversation early! 2. Use real names of body parts, versus pretend names. 3. Teach them your family values about sex. 4. If you are too nervous, seek the advice of your pediatrician or a child psychologist to give you resources to start the conversation....
