1. Eat some chocolate! Studies show that chocolate has antioxidants, so go for it.
2. Give yourself a big hug. You deserve a hug for all the great things that you do.
3. Enjoy 5 minutes of relaxation. Take time to be present in the moment today.
4. Take 3 long deep cleansing breaths. Deep breathing is a great way to improve calmness.
5. Repeat “I love myself…I can do this…I’m an amazing person” 5 times.
6. Smile. A smile is an inexpensive way to change your look.
7. Watch a funny video online. Laughter is the best medicine.
8. Drink a warm soothing cup of tea.
9. Put on your favorite song and dance like no one is watching.
10. Most importantly: Remember to do something today to feel happy – it doesn’t matter how big or small!